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Dieta redukująca 1500 kalorii

Dieta redukująca 1500 kalorii

Dieta redukująca 1500 kalorii

I śniadanie
50g wołowiny gotowanej czyli 2 plasterki
75g pieczywa razowego czyli 1,5 kromki
5g margaryny, czyli BARDZO mało
Do takiego lekkostrawnego śniadanka jemy sałatkę jarzynową składającą się ze 100g włoszczyzny i 10g majonezu.

 

 

 


II śniadanie
100g mleka zsiadłego czyli pół szklanki
30g sucharków
jeden mały banan

Obiad
Zupa pieczarkowa:
50g pieczarek,
15g cebuli
10g grzanek z bułki paryskiej
5g oleju (jedna łyżeczka)



Dorsz pieczony w folii:
100g dorsza, 150g ziemniaków, 5g oleju

surówka:
100g kapusty kiszonej
20g papryki,
50g marchewki
5g oleju sojowego
60g winogron

Kolacja

75g chleba graham czyli 1,5 kromki
20g sera żółtego Gouda czyli jeden plaster
5g margaryny
100g brukselki gotowanej na parze
130g pomarańczy czyli jedna średnia sztuka