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Białko

Białko

Ilość spożywanego białka powinna być pod szczególną uwagą, ponieważ tak niedobór jak i nadmiar jest niekorzystny dla organizmu. W przypadku osób uprawiających sport - zapotrzebowanie na proteiny rośnie, ponieważ podczas wysiłku w mięśniach zachodzi proces ich utleniania.

W przypadku protein zawartość egzogennych aminokwasów stanowi o ich przyswajalności i wartości odżywczej. Produkty spożywcze ubogie przynajmniej w jeden z egzogennych aminokwasów powoduje, że inne nie będą wykorzystane do syntezy białek i ulegną spaleniu.

Wyliczając najwartościowsze źródła białka trzeba wspomnieć takich produktach jak:
- jaja kurze (zawiera wszystkie aminokwasy egzogenne)
- mięso wołowe,
- mleko
- nasiona słonecznika.