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Woda

Woda

Woda

Woda jest najważniejszym składnikiem pokarmowym dla człowieka. Należy o tym pamiętać. Istotne jest również częste picie - ale małych ilości. Niewskazane jest ciągłe spożywanie wody mineralnej i w diecie należy również uwzględniać zwykłą wodę o niskiej zawartości składników mineralnych.


Szczególnie dla sportowców godnym uwagi produktem są napoje izotoniczne, które zawierają soki owocowe oraz glukozę. Umożliwiają one łatwe przyswajanie energii wzbogaconej o różne witaminy i składniki mineralne. Powszechnie zaleca się spożywanie około 2 litrów płynów dziennie. W momencie zwiększonego wysiłku ilość tą należy również zwiększyć i dostosować do ilości traconej wody w procesie pocenia się.