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Witaminy i składniki mineralne

Witaminy i składniki mineralne

Uzmysławiając sobie prawdę o witaminach w kapsułkach czy pigułkach, czyli fakt, że z prawdziwymi witaminami zawartymi w pożywieniu mają wspólnego tyle, co wzór chemiczny i wiedząc, że przyswajanie tych składników jest możliwe tylko w konkretnych kombinacjach, które udostępnia nam tylko natura, można dojść do wniosku, że spożywanie tabletek z witaminami jest bezprzedmiotowe.

Nazwę witamina (pochodzącą od łac. Vita czyli życie) zaproponował ich odkrywca - Polak Kazimierz Funk. Zaledwie kilkanaście lat temu odkrytych było zaledwie trzynaście witamin. Dziś - jest już odkrytych trzynaście odmian witaminy B.

Na podstawie: www.zdrowie.med.pl