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11 zasad zdrowego odżywiania

11 zasad zdrowego odżywiania

1.   Jemy chleb pieczony z mąki gruboziarnistej
2.   Potrawy przygotowujemy na świeżo a nie wielokrotnie odgrzewamy
3.   Dodajemy do potraw pieprz lub imbir

4.   Co najmniej pół tygodnia odżywiamy się skromnie
5.   Spożywamy przede wszystkim produkty pochodzenia lokalnego
6.   W każdym posiłku zawieramy warzywa
7.   Spożywamy warzywa i owoce wtedy, kiedy dojrzewają
8.   Pokarm przeżuwamy dokładnie
9.   Powoli usuwamy ze swego jadłospisu produkty wędzone i sztuczne
10. Pijemy jak najwięcej soków ze świeżych owoców
11. Jeden dzień w tygodniu dajmy odpocząć żołądkowi - przeprowadźmy post    i pijmy tylko przegotowaną wodę.