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Dieta 2000 kalorii

Dieta 2000 kalorii

Dieta 2000 kalorii

I śniadanie
100g chleba razowego czyli 2 kromki
50g gotowanej wołowiny
15g margaryny
100g zielonej sałaty
50g rzodkiewek
200g jabłek czyli 2 małe sztuki


II śniadanie
100g kefiru i sałatka jarzynowa:
- 50g marchewki
- 20g pietruszki
- 10g selera
- 10g majonezu
jedna kajzerka i jeden mały banan

Obiad
Zupa pieczarkowa:
50g włoszczyzny, 60g pieczarek, 30g makaronu
wołowina duszona w warzywach:
50g wołowiny, 60g papryki
50g selera, 100g marchewki
50g groszku zielonego
150g ziemniaków,
8g oleju
300g truskawek i 20g śmietany.


Kolacja
100g chleba żytniego - 2 kromki
20g sera żółtego
100g gotowanej brukselki
mały banan