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Diety - dieta kopenhaska, cambridge i kapuściana.

Dieta dla grupy krwi 0

Dieta dla grupy krwi 0 

Ludzie z grupą krwi 0 mają silny i agresywny system odpornościowy. Jest to najstarsza grupa na szczycie łańcucha pokarmowego. Właściwy rozwój organizmowi z tą grupą zapewnią białko zwierzęce i ćwiczenia fizyczne.

Należy jeść przede wszystkim jednak mięso bez zawartości środków konserwujących i z małą zawartością tłuszczu. Raczej należy unikać produktów takich jak produkty zbożowe czy produkty mleczne. Początkowo zdrowe odżywianie dla osób z grupą krwi 0 może skutkować utratą wagi, zwłaszcza dzięki ograniczeniu produktów zbożowych i roślin strączkowych (które najbardziej wpływają na przybieranie na wadze).

Kolejnym czynnikiem, który wpływa na nabieranie wagi może być niedoczynność tarczycy. Niższy poziom hormonu tarczycy może występować u osób z grupą krwi 0, ponieważ występują u nich tendencja do wytwarzania niewystarczającej ilości jodu, który hormon tarczycy produkuje. Nabieranie wagi jest więc symptomem niedoczynności tarczycy; może temu towarzyszyć zanik mięśni, zatrzymanie płynów w organizmie oraz ogólne zmęczenie.

Produkty zalecane:
Baranina, jagnina, mięso bawole, mięso jelenia, wołowina, dorsz, jesiotr, halibut, łosoś, morszczuk, makrela, sola, śledź, pstrąg, olej z siemienia lnianego, oliwa z oliwek, pestki z dyni, orzechy włoskie, fasola pinto, groch "czarne oczko", chleb esseński, brokuły, burak szwajcarski, jarmuż, kalarepa, kapusta bezgłowa, sałata rzymska, pietruszka, por, słodkie ziemniaki, szpinak, rzepa, chrzan, cykoria, czerwona papryka, czosnek, dynia, cebula.

Produkty, których lepiej unikać:
Wieprzowina, bekon, łosoś wędzony, sum, śledź marynowany, produkty mleczne (obojętne są produkty takie, jak ser kozi, masło, mozzarella i feta), kefiry, lody, jogurty, inne sery, olej kukurydziany, olej bawełniany, masło orzechowe, orzechy brazylijskie, orzechy nerkowca, orzechy ziemne, orzechy pistacjowe, fasola copper, fasola nerkowata, soczewica amerykańska, soczewica zielona i czerwona, wszystkie zboża (kiełki pszenicy, mąka z owsa, mąka zbożowa, otręby owsiane lub pszeniczne, płatki kukurydziane, chleb z kiełków pszenicy, chleb wieloziarnisty, pieczywo z otrębów pszenicy, pieczywo pszenne, pumpernikiel), wszystkie makarony, kalafior, oliwki greckie, oliwki hiszpańskie, pieczarki.

Zalecane owoce: śliwki ciemne, suszone, zielone, czerwone, figi suszone.
Owoce, których lepiej unikać: jeżyny, melon kantalupy, orzechy kokosowe, pomarańcze, rabarbar, truskawki.

Zalecane soki: z ananasa, z suszonej śliwki, z ciemnej wiśni.
Soki, których lepiej unikać: z jabłek, z kapusty, pomarańczowe.

Diety dla osób z grupą krwi 0, które planują odchudzanie, powinny składać się m.in. z:
- owoców morza, które charakteryzują się dużą zawartością jodu, przez co wpływają na zwiększoną produkcję hormonu tarczycy
- czerwonego mięsa, które sprzyja wydajnemu metabolizmowi,
- kapusty włoskiej, brokułów i szpinaku, które również sprzyjają zwiększeniu wydajności metabolizmu.
Natomiast wzrostowi wagi będą sprzyjać m.in.:
- brukselka, która hamuje działanie hormonu tarczycy,
- soczewica,
- kukurydza,
- kapusta,
- kalafior,
- gorczyca.