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Diety - dieta kopenhaska, cambridge i kapuściana.

Dieta dr. Atkinsa

Dr Robert Atkins jest amerykańskim lekarzem, który jest twórcą Centrum Medycyny Komplementarnej w Nowym Jorku. Twórca specjalnej diety uważa, że skuteczna walka z nadwagą nie jest związana z ograniczeniem ilości spożywanego wcześniej pożywienia.

Najważniejszym założeniem jest ograniczenie spożycia węglowodanów, które są podstawowym źródłem energii. Ograniczając węglowodany organizm zostaje zmuszony do spalenia zgromadzonego wcześniej tłuszczu.

Dwutygodniowa dieta dr. Atkinsa zakłada odstawienie pieczywa oraz innych produktów zbożowych. Nie wolno jeść też warzyw zawierających skrobię, mleka i owoców oraz jogurtów. W codziennym pożywieniu nie powinno znaleźć się więcej niż 20g węglowodanów.

Produktów białkowych nie wolno łączyć z produktami bogatymi w węglowodany. Mięso lub ryby powinny jedynie zaspakajać głód. Z uwagi na drastyczne ograniczenie ilości spożywanych owoców i warzyw, zalecane jest spożywanie preparatów witaminowych i mineralnych w czasie 14 dni stosowania diety. Dieta dr. Atkinsa przykładowo może składać się z następujących posiłków: - śniadanie - jajecznica na bekonie, herbata, - obiad - kurczak pieczony z małą porcją surówki, - kolacja - stek z surówką z sosem vinegret. W ciągu dnia można stosować przekąski, jak na przykład wędliny.